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Body Awareness Hitting System Standard

You Don't Need Another Cue. You Need Results That Show Up In Games.

If you look good in the cage but lose your swing when the game speeds up, the BAHS Standard gives you one clear way to understand your body, fix the miss, and make the adjustment next at bat.

Built for baseball and softball players 14+, high school, college, pro. Train in person in Montreal or remote from anywhere.

By The Numbers
120+
Athletes Coached Overall
.358
Combined AVG
Across 22 submitted seasons
Game Production

The Work Has To Show Up In Games.

We don't measure development by how good your swing looks in the cage.

We measure what happens when the game counts.

.358
AVG
.476
OBP
.510
SLG
.986
OPS

Across 22 submitted individual season stat lines from VPLAZ.HITS athletes.

2,353
Plate Appearances
45
Home Runs
1.06
BB Ratio

Current database includes 22 submitted season lines from VPLAZ.HITS athletes. Not every athlete has submitted season statistics. Updated progressively.

Last updated: October 1, 2026

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What Is VPLAZ.HITS

The Gap Between A Cage Hitter And A Game Hitter.

You look good in the cage. Then the game speeds up and your swing disappears. The BAHS Standard closes that gap, one language for what your body is doing, not another cue.

WITHOUT THE SYSTEM

You're Guessing.

  • Hot for a week, lost for three.
  • Cues that don't hold when the count gets to 0 and 2.
  • Mechanics feel different every day and you can't say why.
  • You hit in the cage. You don't hit in games.
INSIDE VPLAZ.HITS

You Know Why.

  • check_small You feel the breakdown before it shows up on video.
  • check_small You have a sequence you trust, count, pitch, situation.
  • check_small Reps build on each other instead of resetting.
  • check_small Confidence travels from the cage into the box.

Same hours. Same effort. Different result. The system is the difference.

OUR METHOD arrow_forward
Three Pillars

Diagnose. Rebuild. Transfer.

The BAHS Standard moves you through three jobs: diagnose your miss, rebuild the missing piece, and transfer it into real at bats.

search
Pillar 01

Diagnose

Find why your miss happens, not the symptom, the real cause.

build
Pillar 02

Rebuild

Train the missing piece until you know what it should feel like.

trending_up
Pillar 03

Transfer

Carry it into your timing, your approach, and game pressure.

The Path

Four Steps. No Guessing.

This is not random drills. You get evaluated, you get a plan, you train with feedback, and you learn how to make the work show up in games.

  1. 01

    Apply

    Short intake captures your level, goals, and current barriers. Reviewed personally by Victor within 48 hours.

  2. 02

    BAHS Evaluation

    Live or video evaluation shows what your swing is doing and what's actually holding you back.

  3. 03

    Train

    Your personalized plan, drills, video feedback, weekly review. Hybrid or remote.

  4. 04

    Compete

    Take the work into games with confidence, and a system to come back to when things slip.

Victor Plaz
Victor Plaz
Anthony Quirion
Anthony Quirion
Olivier Thibeault
Olivier Thibeault
Built By Athletes

Coaches Who've Lived The Reps.

Victor Plaz leads a small team of coaches with playing résumés and reps in the cage, junior college, D1, NAIA, D2, Phillies organization, Quebec Capitales. No clipboard only instructors. Every coach has felt the breakdown they're now teaching you to fix.

Meet The Team arrow_forward
Results

Confidence That Shows Up In Box Scores.

Athletes inside the system don't just hit better in practice. They carry it into games. Read the outcomes, the metrics, and the voices behind them.

See Results arrow_forward
Power
Exit velocity ↑
Track exit velocity under comparable conditions over time.
Transfer
Game transfer ↑
Athletes carry mechanics from cage to live AB.
Feel
Self correction ↑
They diagnose their own breakdowns mid game.
The Fit

Is VPLAZ.HITS Right For You?

THIS IS FOR YOU IF
  • check_small You're 14 or older.
  • check_small You're willing to train consistently.
  • check_small You're serious about getting better.
  • check_small You want honest coaching, not empty praise.
THIS ISN'T FOR YOU IF
  • close You're looking for a one time lesson.
  • close You're not willing to practice between sessions.
  • close You want a quick fix.
Ready

Stop Guessing. Start Hitting.

Spots are limited. 30 athletes per intake, so every player gets personal coaching. Apply now and lock your spot.

Apply For Coaching arrow_forward

Reviewed personally by Victor within 48 hours.