// 01 · ASSESS
Awareness
Awareness Before Adjustment
If you don't understand what your body is doing, you can't make real adjustments consistently.
Most coaches: Watch one BP round, hand you a cue.
Body Awareness Hitting System Standard
More Than Reps.
The BAHS Standard.
You can work hard and still not know why your swing disappears in games. The BAHS Standard helps you stop guessing, understand what your body is doing, and build repeatable hard contact under pressure.
120+
Athletes coached overall
§ 01 ·
Core Principles
Four principles.
Built into every swing.
Traditional hitting instruction focuses on drills, positions, and reps without teaching athletes why misses happen. Our system focuses on movement awareness, individualized feedback, and adjustments that transfer into real games.
// 02 · INTEGRATE
Individualized
Individualized Development
Every hitter moves differently. Copy paste instruction creates confusion and inconsistency.
Most setups: Three coaches who never speak. Three different cues.
// 03 · PERSONALIZE
Control
We Don't Guess. We Control The Barrel.
Hitters perform better when they understand their movement patterns and learn how to adjust under pressure.
Most coaches: Same Instagram cues for every athlete.
// 04 · TRANSLATE
Game Transfer
Game Transfer Matters Most
A swing that only works in the cage isn't enough. The goal is repeatable performance in games.
Most coaches: Cage looks great. Game looks like before.
§ 02 · The Standard
What separates us.
Dimension
// Generic lessons
Generic lessons
// VPLAZ.HITS BAHS Standard
VPLAZ.HITS
Starting point
closeGeneric lessonsSee you once every two weeks, give feedback, and hope you remember it by the next session.
checkVPLAZ.HITSFull biomechanical assessment before we even build your program. We identify your movement patterns, inefficiencies, limitations, and what's actually causing inconsistency.
Coaching staff
closeGeneric lessonsOne hitting coach giving random cues every lesson.
checkVPLAZ.HITSFull three man support system, hitting, strength & conditioning, and mental performance, all working together under one plan for you.
Prescription
closeGeneric lessonsGeneric drills. Same fixes for everybody.
checkVPLAZ.HITSFull program with drills, cues, breakdowns, and feedback tailored specifically to you based on your assessment, not a template.
Mental side
closeGeneric lessons"Just be confident." Maybe a motivational talk.
checkVPLAZ.HITSPre pitch routine, attention control, emotional reset between ABs, and pressure management, built directly into the program.
Strength block
closeGeneric lessonsGeneric athlete workout. Or nothing at all.
checkVPLAZ.HITSStrength and mobility plan built specifically around your goals, body limitations, movement inefficiencies, and energy leaks.
Test of "did it work?"
closeGeneric lessonsLooks good in the cage.
checkVPLAZ.HITSHolds up in the cage, in games, and in pressure situations, with measurable results tracked over time.
What you leave with
closeGeneric lessonsA cue you'll probably forget in two weeks.
checkVPLAZ.HITSA better understanding of your body, the ability to adjust pitch to pitch and in game, and a vocabulary that actually fits you.
§ 03 ·
Development Timeline
Structure that
transfers.
Every athlete moves through a structured development arc. Depth and pace are individual. The progression is not.
01
Phase
Week 1
Full movement assessment, swing analysis, and individualized plan creation.
- videocamMovement assessment
- accessibility_newSwing analysis
- descriptionIndividualized plan
02
Phase
Weeks 2 to 4
Building movement awareness, identifying key patterns, and establishing feedback loops.
- sports_baseballMovement awareness
- psychologyPattern identification
- fitness_centerFeedback loops
03
Phase
Weeks 5 to 8
Refining adjustability, improving transfer into games, and building consistency under pressure.
- speedRefine adjustability
- play_circleGame transfer
- monitoringConsistency under pressure
§ 04 ·
What We Won't Do
No magic pill.
No overnight results.
This program is not built around magic fixes, overnight results, or random drills. Real development takes awareness, structure, communication, and consistent work over time.
do_not_disturb_on
No magic pill.
There is no instant fix. Hitters who improve commit to the process, apply feedback, and stay engaged week after week.
do_not_disturb_on
No random drills.
Volume without awareness reinforces the same mistakes. Every drill we prescribe is tied to your movement assessment.
do_not_disturb_on
No copy paste cues.
Cues that work for one hitter lock another up. Your work is built on your swing, not someone else's.
do_not_disturb_on
No athletes under 14.
We only work with athletes 14 and older to ensure they are mature enough to understand and apply the level of development, communication, and accountability the program requires.
"
I feel way better. I feel more confident. My swing is more controlled and powerful, and I can adjust when I recognize off speed.
Christopher Arosemena
.411 AVG · 8 HR · 42 RBI
Ready to stop guessing?
Start with the intake.
The structured weeks are the starting point. What follows is continuous progression, advanced adjustments, and long term athlete development. Every application is personally reviewed. Accepted athletes receive next steps within 48 hours.